25 Simple & Easy Hand Strengthening Activities for Kids


Hand strength is essential in many aspects of life, and many kids come to preschool lacking hand strength.

Many teachers and parents struggle to motivate kids to work on developing their hand strength. Thankfully, there are plenty of playful and fun hand-strengthening activities for kids to work with them and help them develop stronger hands!

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What is Hand Strength?

Hand strength is the ability to grip something tightly.

Many activities require hand strength, including writing, drawing, playing with playdough or Lego bricks, zipping zippers, buttoning buttons, cutting with scissors, and opening packets or containers.

Hand strength improves with practice.

hand strengthening activities for kids

Why is Hand Strength Important for Kids?

Children who lack hand strength will often struggle with handwriting, scissor skills, or opening containers.

Children who struggle with these activities may feel frustrated or upset, affecting their self-esteem and confidence. Their frustration may manifest as behavior problems.

How Can We Help Develop Hand Strength?

Developing good hand strength is very important, and fortunately, everyday activities can help kids build those little muscles. Here are some simple daily activities that will help your kiddos:

  • Climbing on playground equipment
  • Hanging from monkey bars
  • Crawling and other weight-bearing activities will naturally help children’s hands gain strength.
gross motor activities like climbing help build hand strength

Additional everyday hand strengthening activities for preschoolers that can help exercise and build hand strength include putting toys in containers, playing in the sandbox, and opening containers.

Hand Strengthening Activities for Kids

Some kids may need a little extra help working on hand strength and developing fine motor skills. Here are some fun and creative ways to help you out. I know that your kids are going to love these fun fine motor activity.

Water Gun Activities

Maiking art with squirt guns is a great way to build hand and finger strength. You can also use them for target practice.

Use a water gun or squirt gun to help kids build hand strength

Kids can squirt water at pieces of paper hanging on a fence if you don’t want to deal with paint in the squirt guns. Draw letters or words on the paper as an exciting way to incorporate literacy learning.

Spray Bottle Activities

Fill a spray bottle with water, then let your kids use the water bottle to clean windows, toys, rocks, or produce like pumpkins or apples. Your kids can water flower seeds or plants with a spray bottle. You can also paint with spray bottles.

Spray bottle activities are motivating for kids and help build hand strength in preschool and kindergarten

Hole Punch Activities

Kids enjoy using craft punches that come in a variety of fun shapes.  Use them to create artwork.

A plain old-fashioned hole punch provides a lot of excitement and opportunities for building hand strength as well. You can use a hole punch with plain paper or with hole punch printables.

Kids love using hole punches and it s a motivating hand strengthening activity

Printable Fine Motor Crafts

There are many benefits to crafts for preschoolers and one big benefit is that they can be a motivating way to build hand strength. Your kids will love these printable fine motor crafts. They were designed specifically to be both craft AND fine motor activities, and each thematic project includes hole punching.

a ladybug, bumblebee, and butterfly printable fine motor crafts for kids

There are many themes of printable fine motor crafts, including space theme crafts, pond theme crafts, dinosaur crafts, Earth Day craft activities, and spring crafts for preschoolers, plus more.

Stapler Activities

A stapler makes an excellent toy for kids to use, and it helps their hand strength.

Kids can staple sheets of paper together, or they just add staples to construction paper shapes.

Kids also feel a sense of accomplishment when they assemble little mini-books.

kids can cut and staple mini books to build hand strength

Glue Activities

Using glue is another simple, yet great activity for hand-strengthening.

Okay….some kids REALLY love squeezing glue from a bottle and may be tempted to use LOTS and LOTS of glue.  Just remember that as they are squeezing, they are building hand strength.

Give kids opportunities to make dots and lines and squiggles with glue.  Try colored or glittery glue to mix things up a little bit. Some kids also enjoy cutting and pasting activities.

Squeezing glue is a great way to build hand strength

Paint with a Squeeze Bottle

Kids may be used to painting with a brush. Why not mix things up and experiment with using squeeze bottles for painting.

Puffy paint is fantastic to use in squeeze bottles.

Kids can squeeze paint onto paper to create designs, or they can use the color to trace lines, letters, or their names.

Squeeze paints out of plastic bottles as a fun art activity and a way to build hand strength

Again, If you don’t want to mess with paint, you can still get kids using squeeze bottles. Fill a squeeze bottle with plain water, and your kids can use it to draw designs or make letters on concrete.

Crumbling Paper Activities

Squeezing paper into balls also gives kids an opportunity to build hand strength. They find crinkling paper so much fun. It’s a sensory activity as well as hand strengthening.

Fill a tub with paper and encourage kids to crumple it up to make a “paper ball sandbox.”

They can make balls for a snowball fight. They can also ball up a sheet of foil to make moon rocks.

Try out these hand strengthening activities for kids. The fun fine motor activities will build and improve strength in little hand muscles. From squeezing activities to hole punch and plunger activities, these ideas to increase hand strength are perfect for preschool, pre-k, kindergarten, occupational therapy classrooms, and at home. From theraputty, toys like squigz, and squirt guns your preschoolers will love these ideas. Check them out today.

Tearing Paper Activities

Provide some paper and show kids how to tear the paper in half or into tiny pieces. Then, you can use torn paper collages or torn paper art projects.

tearing paper is fun and a good way for kids in preschool, pre-k and kindergarten to build hand strength

Playdough Fine Motor Activities

Playdough is a very motivating tool to build hand strength.

Using playdough provides an opportunity for them to practice smooshing, squeezing, pinching, and rolling motions. There are also endless ways to create playdough activities for your kids.

hand strengthening activities

I like to encourage kids to push small objects like bolts, coins, buttons, or mini-erasers into a ball of playdough. Want to step it up a notch? Hide objects in theraputty instead of playdough. Theraputty is often used by Occupational Therapists. It has much more resistance than playdough, so kids have to work harder to push things into the putty. 

Plunger Activities to build strength in hands

A plunger? YES! I picked this idea up from a preschool teacher at a conference. But, of course, you will make sure that it’s brand new, never used in the toilet plunger.

Pick up a couple of plungers from the Dollar Store and let kids attach them, and then pull them up off the floor.

Let kids play with a dollar store plunger to build hand strength and fine motor skills

Sponge & Washcloth Activities for Hand Strength

Soak sponges or washcloths in water until they are completely saturated. Then, encourage kids to squeeze out all of the water from the sponge or washcloth.

You can make it a game by showing them how to soak up the water in one container and then transfer it by squeezing it into another container. You can challenge your kids to see how quickly they can move the water

squeezing sponges and wash clothes will help kids develop hand strength

Build Hand Strength with Rubber Band Activities

You can even use office supplies for fine motor and hand-strengthening activities.

Kids can grasp the rubber band in their hands and pull it back to stretch it out. They can stretch rubberbands around cans or pool noodles.

Add rubber bands to a container or pool noodle as a hand strengthening activity for preschool and kindergarten

Clothespin Fine motor Activities

Clothespins seem to be a favorite hand strengthening activity. Kids can use clothespins to attach things together or hand something from a clothesline.

You can easily incorporate clothespins into learning activities by using counting clip cards or rhyming clip cards.

opening and closing clothespin clips will help kids build hand strength

Bubble Wrap Activities

The next time you get a delivery from Amazon, save the bubble wrap. Encourage your kids to use their fingers to squeeze and pop the bubbles. Do they have enough pinch strength to do it?

Tennis Ball Activities

Carefully cut a slit in a tennis ball. Then your kids can squeeze the tennis ba

Toys to improve hand strength

While you don’t have to spend a lot of money on activities that develop hand strength, here are a couple of great toys that many teachers and occupational therapists recommend.

The links below are affiliate links There will be no additional cost to you if you purchase something from the link, but I receive a small commission each time someone makes a purchase through one of the links.

Robot Hand & Robot Claw Gift Set Bundle – Who doesn’t like to operate a robot hand? The great thing is that kids won’t even realize that they are building strength while they are having fun.

Fat Brain Toys Original Squigz Starter 24 Piece Set – This suction construction toy works in the bathtub, on a smooth table, or on a window.

Therapy Putty – Hide gems, coins, or small erasers in the theraputty and ask kids to work through the stiff substance to see if they can find the hidden treasures.

Snapper Fidget Toys – Kids need to squeeze this toy together so that the suction cups connect

Squeezy Animals with Pop Out Eyes – Nothing is more motivating than squeezing an animal and having its silly eyes start to bulge.

Froggy Feeding Fun Activity Set by Learning Resources – In this fun game kids have to squeeze the frog so that they can put a bug in its mouth.

Build Hand Strength with These Resources in the Store

Are you looking for additional hand-strengthening activities for kids?  Here are some activities in the Early Learning Ideas store.  Click on the images below to check them out.

Paper tearing fine motor activity printable pages
fine motor skills hole punch activities
fine motor activities for the whole year
hole punch and cut activities
tearing paper activities for preschoolers
spring fine motor and hole punch crafts for kids
space fine motor craft activities
dinosaur crafts and fine motor activities

Additional Ideas to Build Hand Strength

Are you looking for additional hand strengthening activities for kids? Check out these ideas and activities from Early Learning Ideas.